Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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- Fruits

98% of People Complain About Feeling Constantly Tired.

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- Honey

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

How can I move on from my ex?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

3. Stop eating late at night

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

What is the irony of life according to you?

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

Cheers!

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